Get a Grip Gym
Unit 8
Crowhill Road
Bishopbriggs
Glasgow
G64 1RS
All our mambership packages are here
Calisthenics is a type of strength training that uses your body weight and gravity to improve your strength, coordination, flexibility, and endurance. Calisthenics exercises can be performed with little to no equipment and can be used as a warm-up or cool-down for other workouts, or as a standalone workout.